The letter for people who work nights.
We are not clinicians and never pretend to be.
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A sample of the contents
- Morning light and timing
- Naps and when they backfire
- Mattress claims, examined
- Blackout without new curtains
The gist
In practice
Cheap fixes first
Tape, a towel under a door and a moved lamp come before any purchase.
No mattress money
No bedding company, retailer or device maker pays for a mention.
Habits, not cures
We cover routine, light and environment, and stay well away from anything medical.
In brief
A recent edition
One issue every week.
Last time round
- Morning light and timing
- Naps and when they backfire
- Mattress claims, examined
- Blackout without new curtains
Add a short piece from whoever wrote it, and the usual one-click way out at the end.
At a glance
The arrangement
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Sleep habits, and no product claims.